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Pilates Exercise

THE MOVEMENT LAB

"Change happens through movement, and movement heals."
- Joseph Pilates 

OUR COMMITMENT

"We offer no treatment here. Just a system of physical and mental exercises to make the human body as it was intended to be: graceful, supple, and strong."  - Joseph Pilates  

At The Movement Lab, we offer private pilates training that changes with you.  Whether you are training for a marathon (or recovering from one), trying to keep up with the toddler in your life, or have dreams of that long walk on the beach at your next vacation, we want to help.  We combine the Contrology method created by Joseph Pilates with elements of corrective exercise, myofascial release, and dance pedagogy to create a safe and inclusive space for curiosity, exploration, discovery, and a few surprises along the way.  

Yoga Studio

CONTACT US

Thank you!

The Movement Lab

©2023 by The Movement Lab

An S2C Project

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Policies: Sessions are booked by appointment only.  Packages may be purchased for other clients and transferred between families with a common address.   Booked classes must be canceled/rescheduled no later than 12 hours prior to the start appointment time, or the class will be forfeited.  Semi-private sessions must be attended by both parties. Problems with services are eligible for product exchange only. Refunds are not available. All credit card transactions are subject to a nonrefundable 3% processing fee. By purchasing and participating, the client assumes all risks involved with exercise and confirms they have received clearance from a certified medical professional.  Services provided are educational and not to be used for diagnosis, medical rehabilitation, or any other service beyond the scope of the instructor, The Movement Lab, and S2C Inc. Results of any kind are not guaranteed. 

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